Ending The Smoking Habit - What Is A Look At Smoking Control
Just for you, a report on the ways to set your mind to the right place so that you make a very deliberate judgment to stop smoking. This is really a resolution that if you use your head it just does not make any sense to continue with your smoking at all. By creating a plan and following it and by knowing what you are going to get as a reward for quitting this habit you will cause yourself and remind yourself even when you are tempted that the payoff is so much more for quitting the habit than to go on with a way of life that is costing you dearly both financially and health wise.
I did not think I would be able to stop my smoking addiction. It seemed like I was always waiting until the stress in my life was at a minimum to begin to quit and of course that just never seemed to happen. I used my smoking as a stress reliever and I just didn't know what to replace it with. I was nervous of gaining weight and it seemed like every time I stopped smoking or even attempted smoking control, I replaced my smoking with eating and as soon as I saw a weight increase over five pound I was once again smoking.
It was not simple but I started some smoking control by replacing other activities and habits for times when I would usually smoke. When I decided that I had to stop the smoking habit I started with a list of pros and cons for my choice to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping my smoking habit. Of course the pros far outweighed the cons. The health and financial costs of a smoking addiction makes the decision to continue on one you cant really defend in any sense except for the fact that as a smoker this is a habit that you get pleasure from.
After I made my list I hung this list up on my shower mirror and also on my refrigerator door. I wanted everyday to see my motivation for changing my behavior this helped a lot since quitting smoking is a decision one has to establish day by day. The instant you stop smoking you have to count on there will be times when you will error but in the times past that I slipped, I just accepted failure and started smoking full steam ahead. This time if I slipped and bought a pack of cigarettes or smoked one I begged from a friend I allowed myself forgiveness for not being perfect and started right back up.
As I saw the scales go up I made sure to workout more and not to substitute eating with smoking. I also rewarded myself by pampering myself with a little something I in most cases wouldn't do for myself. In the event I pay attention to careful smoking control my cigarette consumption always goes down. I can not say that I don't think about smoking from time to time and without doubt always will but I always prompt myself that what you save is both health and money. Your clothes don't stink of smoke your hair doesn't reek of smoke and you can taste the food you eat. You can also put the money you would have used for buying smokes into a bank account and watch it grow.
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