Menopause And Insomnia - Tips On How To Manage This Particular Sleep Problem
Menopause insomnia is a sleep issue which can affect many women in later life. The question is, what is the reason for this? Why is menopause connected with insomnia, and is there anything that may be done to prevent it? Sadly one of the major symptoms of menopause happens to be insomnia.
As a holistic therapist I have spoken to countless women who've told me that they used to be sound sleepers prior to the menopause.
Menopause insomnia essentially makes it difficult for a woman to get to sleep, or even if they do drop off they may find themselves awakening numerous times during the night. Hot flashes are a known side effect of the menopause, and may also give reasons for awakening frequently during the night. Those hot flashes might cause disturbances whilst asleep for instance pushing off bed covers. As soon as the hot flash has ended, a woman will find she is feeling cold due to the lack of bed covers, which causes her to wake up.
Anxiousness also seems to increase during menopause and can keep you awake all night if not treated. Anxiety, which causes us to worry, stops us from dropping off to sleep and can often have no obvious cause. Both stress and anxiety can easily be healed by exercising daily, particularly in the morning when we set up our body clocks to encourage relaxing sleep.
Depression is likely to also be present and is a prime cause of waking up too early. Being woken at two in the morning and simply laying in bed feeling depressed is not a pleasant experience. You can try to resist this by focusing on thoughts that will put you in a positive disposition, rather than concentrating on things that depress you. This is a good way to relax and with any luck , get back to sleep
Menopausal insomnia is actually identical to standard insomnia, however the fact that it is caused by menopause means it can be improved by concentrating on the menopause itself. Hence taking a good natural plant based or homeopathic solution for menopause, having a good eating plan, having plenty of exercise and controlling your stress will enable you to enhance the quality of your sleep.
Still if doing all of this does not seem to help whatsoever, you can start looking into sleep aids. What works for normal insomnia will usually work for menopausal insomnia. It is best to avoid chemical sleep aids, as they will usually leave you feeling tired all through the day and you might easily become dependent on them.
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