Reasons For Plantar Faciitis And The Best Way To Handle It
If you have bothering heel pain, chances are you are having plantar fasciitis. This is the most common cause of heel pain there is. So what on earth is plantar fasciitis? Our feet have a ligament called the plantar fascia that connects the heel bone to the toes. It also offers support to the arch of your foot so if this ligament gets strained in any form or manner, it weakens and can become sore and swollen.
Plantar fasciitis often occurs in folks who are grown-up. It can occur to people who are avid runners or those who are fat, no matter what their age. The pain usually comes on gradually. It usually only affects one foot, but it can take place in both feet simultaneously. When this occurs and you are in the Baltimore area you are advised to see a Baltimore podiatrist.
Straining of the plantar fascia ligament is the reason. If it is strained over and over again, the ligament can get small tears. It is the tears that lead to the aching and inflammation. There are some things that can lead to this strain to begin with.
Plantar Fasciitis may have developed because you have a habit towards pronation. This means that your feet roll in when you walk. If you have either high arches or flat feet this can put stress on the ligament. If you spend a lot of time on your feet, either standing up, jogging, or strolling, this too can have an effect.
If you wear ill-fitting shoes or shoes without sufficient support, you may suffer with this condition. Having tight calf muscles or Achilles tendons can put pressure on the ligament. The major symptoms are rigidity and pain in the heel which is perhaps a whole lot worse when you first get out of bed in the morning or get up after a long period of sitting down. The pain may ease after taking your first few steps, but it most likely will hurt more throughout the day.
At first, you may be able to self-treat your plantar fasciitis without consulting a foot physician. Here are a few of the things you can do to help your foot heel. Cut back on the things that make your foot feel painful and let it rest. Staying away from hard surfaces is always a good idea.
Icing your heel will aid in the swelling as well as the pain, as will taking something such as ibuprofen or naproxen. Calf stretches and stretching out your foot by pulling it back with the help of a towel should be done numerous times a day, especially in the morning time. Shoes with adequate arch support can help, and adding shoe inserts to both shoes.
If you are in Baltimore and the foot pain persists for 6 months or more even after applying all these things, it may be time to consult a Baltimore foot doctor. There is a relatively new remedy for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT delivers sound waves to the heel area, which leads to new blood flow to the strained or torn ligament. This course is safe and needs three or four sessions to work .
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