The Best Way To Quit Smoking Is The Natural Way
The author of the article has been a life long smoker from Europe. After moving to the US, and being diagnosed with asthma, nearing her middle age, she was trying to quit smoking almost on daily basis, but all of the efforts unhappily did not succeed. Nicotine gum and patches didn't work for her, hence she consulted her doctor, who enrolled her in a program and prescribed medications, but that didn't her her quit smoking either. What she discovered was that a severe change of schedule worked good in her case. Something funny came to to a very serious issue suggests that everybody have to get what works efficiently for them, as well-known "one size fits all" approach never makes everybody satisfied.
In the first person: I was born 40 something years ago in Europe, with a cigarette in my mouth. My parents smoked, my relatives smoked, my friends smoked. My father is 82 and still a chain smoker. Smoking is an unavoidable part of cultural habits, socializing, and having fun. For a culture that lives on lanes full of cafes, smoking is not optional, it's nearly compulsory.
I was 13 when I got addicted on cigarettes, enough to start budgeting part of my everyday allowance for cigarettes. Mind you, I wasn't an outcast, a straight A student, from a well-to-do academic family, I was actually trying to fit in. At that point, and also several years later, trying to stop smoking was not even in the back of my mind. It will take me 30 more years to reach to that point.
Writer by occupation, smoking was very much a part of my daily routine. It was exactly like it used to be in the old black and white movies - me, the typewriter, and the big ashtray with the cigarette butts heaped up high. Soon after I moved to the US, the problems with my smoking resulted. They were not simply of social nature any longer; they became a health concern too. Not just did I move to the Bay Area, California, which was the undisputed leader in the witch hunt on smokers, I was diagnosed with asthma.
I can say from that moment on, 15 years before, I was trying to quit smoking on an everyday basis. There was by now a severe change in place for me - I couldn't smoke at my workplace any more and I had to time my smoking habits according to the office timetable. It was harder at home since my partner, an American, was a smoker too.
We decided to just smoke outside the home. That didn't work at all, since, sadly, it's California, the climate is lovely year around, so we both finished up only sleeping in the house, while living, eating, having friends over on the back yard patio. It's amazing with how much yard work you can invent - our postage stamp sized back yard became more akin to jungle with heirloom tomatoes, tea roses, sweet peas, and citrus trees.
I lastly quit smoking cold turkey. Two years afterward, with a new lease on life, I'm proud to say - I haven't had a cigarette ever since. I realize it very well: once an addict, forever an addict and I had my share of night sweats, nightmares, unstoppable shivers, uncontrollable crying. But I can always say it was caused by my divorce drama, not nicotine. Every now and then, during lunch break in the fiscal area, I stop by someone smoking in front of their office building. Second hand smoke still smells so nice.
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