Top Ten Autumn Comfort Foods That Can Be Healthy For You Too
The weather is getting colder, and you can actually find soft, dry leaves covering up the roads and gardens - autumn has set in and with it the whole atmosphere has turned a bit depressing. However, autumn also offers a cure for your taste buds as a huge variety of seasonal fruits and vegetables fill up the stores. What's more, a bit of food indulgence is just what you need to beat the autumn blues and pep up your mood.
Treat yourself to the deep, dark colored juicy fruits and vegetables full of nutrients and phytochemicals that will not only delight your senses but will also build your immunity and prepare you for winter.
Here's a list of some of the best autumn comfort foods -
* Apples - Apples contain flavonoids, which are one of the most amazing antioxidants available in food form. From lowering the risk of health conditions to preventing cancer, apples have numerous health benefits. There are two reasons why they are good choice, specially in the autumn season - first they have strong anti-inflammatory and anti-allergenic properties that will fight off the common allergies and infections that crop up in the autumn season; and secondly, they're fantastic for your skin and can help your look and feel younger. Have them with your morning breakfast, or as a mid-day snack, and you can actually keep the doctor away!
* Cranberries - Cranberries are delicious, juicy and absolutely healthy fruit widely available in the autumn season. They're low in calories and are packed with Anthocyanins, heart-healthy antioxidants. Cranberries also play an essential role in curing gum diseases, mouth ad stomach ulcers, urinary tract infections and various forms of cancer. You can get fresh cranberries from September through December, but most of it is used for cranberry sauce and juices.
* Pumpkin - Pumpkins are surely another essential autumn comfort food, for they are packed with beta-carotene, antioxidants, Vitamin C and Folate. Even the seeds are packed with nutrition and are a rich source of Omega 3 fatty acids and Zinc . The air gets quite dry in autumn, which can affect your skin and make it look dull and chapped. Making pumpkin a part of your diet, can keep your skin supple, moisturized and free from infections.
* Garlic - Garlic surely is nature's own medicine. It consists of Allicin, a chemical that is highly effective against viruses, fungi and bacteria. Internal consumption of garlic can reduce the LDL cholesterol levels in the blood and prevent cancer. As for the autumn blues, eating garlic can significantly enhance your mood too.
* Ginger - Ginger has a lot of inherent heat, which is what helps it be a great autumn comfort food. Whether you prefer ginger tea, or ginger pickle or just plain julienned ginger with honey, the good aspects of this root are many. It can heal cough, cold and throat congestion, soothe your stomach and provide relief from digestive problems, fight nausea and even work miracles in driving away the allergies. As per recent researches, ginger works as a natural anti-inflammatory agent and is quite great for musculoskeletal illnesses.
Different autumn foods stated earlier are warming in nature, and work toward warding off the common infections and allergies associated with this season. These fruits, vegetables and spices will enhance your immune system and keep you warm and comfortable, so you are ready for the cold days.
You Need To Know What Exactly Are The Top Sixteen Fruits That You Should Know About?
Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods. There are some of these amazing foods that have always been hailed as nutritious and good for health.
Ingenious Ways To Incorporate Fruit And Vegetables Into Your Diet Plan
Have you ever looked at the food pyramid and thought, "Ugh, there's no way I can eat that many fruits and veggies?" If you have, you're not alone. That five servings seems almost impossible some days. Here are seven creative ways to add vegetables into your diet.
Make Your Ice Cream Treats Tasty And Keeping It Nutritious
Summer is here and the days are already getting long and hot. It's the perfect time for ice cream. However, too much ice cream and you and your family will be consuming too much fat and sugar.
The High Fiber Diet Plan
There are recommended fiber requirements for different ages of people and different sexes of people in order to have enough fiber in the diet. High fiber diet plans require that individuals at least meet the minimal requirements, if not try to exceed them.
Nutrition And Health
It seems that one of the main things that people are concerned with is that of health and nutrition advice, with respect to that we know that stage 2 blood pressure is not something that should be taken lightly
What You Need To Know About Asparagus
Asparagus is one of the most healthy plants that people routinely eat, and whether you are trying to burn weight, build strength or simply eat in a more healthy fashion, you'll find that by simply adding asparagus to your diet that you can do yourself a world of good.
Super Foods That Have All The Nutritional Elements You Need For Healthy Heart
In order to live a long and healthy life, you have to take care of your heart the best that you can. You may have a medicine cabinet full of supplements to help you maintain a healthy heart. But, before you pop those pills, head to the kitchen.
The Main Advantages Of Organic Supplements Compared With Conventional Medicine
Herbal health supplements are increasing in popularity as people are realizing more and more they have to take responsibility for their own health. Add to that the rising cost of health care and the aging population and it makes a lot of sense to take care of your own health.
How To Make Your Children Crazy About Vegetables: Several Efficient Points
Vegetables are a great way to provide the necessary vitamins and minerals to your family. However, how many times have you told your children to eat their vegetables? Probably a lot.
Omega Juicer - Don't Forget To Have Your Vegetables And Fruits
An Omega juicer can help you make all the juices you need for your health plan. Drink those veggies and fruits that you were trying to avoid when you were a kid.
Cabbage In Your Food
Whether you are looking to add a tasty treat to your table, or you are simply looking for an economical way to eat more healthily, one of the best things that you can do for yourself is to start looking into what cabbage can do for you.
Related Articles
Partner Links